Latest articles fromExercise
Wellness and Aging | 3 Min Read

Keep moving: 10 ways to sneak in exercise while working from home

With millions of Americans working from home during the pandemic, daily routines have changed. Here are 10 ways to make exercise a priority and sneak in time for movement during the workday.

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Wellness and Aging | 2 Min Read

Exercises you can do while sitting at your desk

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Wellness and Aging | 2 Min Read

Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says

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